laurie ACTIVE

Training needs to be Fun

We are dedicated to providing a training program that you can stick to because it is mentally engaging and fun. Whilst still been goal driven for fitness, strength, flexibility and Better Movement. Come Join the World of Creative Training.

The only way to maintain an exercise Regime is through Enjoyment.

Adults Group Fitness Training

Retro Hip Hop

Gain a Cardiovascular Workout through Hip Hop Dance Moves, Jazz Funk and some Latino Mixed in there, Music is of a fast pace (Funky House with a Disco Feel.t Learn how to move efficiently to Dance Easily and with Freedom, Warm-up consists of Strength Training of the Legs and Core to maintain longevity and pain free training.

Water Aerobics

Water aerobics is a form of aerobic exercise that requires water-immersed participants. Most water aerobics is in a group fitness class setting with a trained professional teaching for about an hour. The classes focus on aerobic endurance, resistance training, and creating an enjoyable atmosphere with music.Most of our students have Joint, Mobility Issues but still get pusched physically as the water aids in movement.

Creative Yoga

The class is called Creative Yoga as the goal is to learn a variety of poses NOT always seen in a conventional Yoga Class. The Poses can range from Easy to Difficult but the class participant's ability is always taken into account. As much as Yoga is known for its flexibility training, this class will strengthen you whilst gaining flexibility. Poses are held for up to 1 minute to facilitate Strength Training and to get into the nervous system this means at the end of each pose there's a wave of release within the body that aids in release of tension and depression.

Get to Know Laurie

MISSION
Our goal is to make training fun and mentally engaging with no moments of boredom. At the core of our training is efficient movement using the understanding of Myofascial slings. to make movement easier, and freeing. With the ability to move better. confidence in oneself is achieved with time.
We serve those that DON'T DO GYM as GYM in itself is a functional form of training our training is firstly a Creative way of training for a function. Like Flexibility Strength Cardio but through Creativity. Our Creativity is through the mechanics of Dance and Dance is an art form, often classified as a sport, consisting of sequences of body movements with aesthetic and often symbolic value, and purposefully put together.
VISION
Our goal is for our place to be a safe place where you get to feel like you getting away from it all. A safe place to learn to laugh at ones self and to not take oneself seriously as the essence of learning is firstly in through feeling calm safe & anxiety free